The Peaks and Valleys of LIFE

There are peaks and valleys in this beautiful creation we call LIFE

Just like a roller coaster when the cart is starting to ascend up the track, we tend to feel anxiety, fear, excitement and adrenalin all at the same time.

When the roller coaster makes its descend, we let go. We put our arms up in the air and surrender to the ride and flow of the universe.

So imagine if you can take this analogy and implement it in your life.

What can you do in order to make LIFE more enjoyable and fun? Versus scary and anxiety driven?

•     Be accepting to what is. Don’t struggle.
•     Be intentional
•     Take deliberate action with excitement and faith that all is working towards your highest good
•     Be present to your emotions and embrace the uncomfortable feelings as they show up in your body
•     Be gentle and kind to yourself.
•     Be happy. Life is forever expanding and never ending
•     Enjoy each day like it was your last day